01Lessons

Learn from the greats.

Tap a lesson. Tap to move on, answer the questions and take the challenge to training.

02Games

Learn the plays by playing.

Choose a game. At each moment of the play, you decide where the ball or the player goes. Each right decision scores two points, and every play ends with a basket.

PlayPass and cut
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01Predict the pass

Who’s open?

Player 1 has the ball. See where the defender is and choose who to pass to. Get four out of five right and you move up a level.

GameLevel 1
3
02Your shot

Predict, shoot, compare.

Before you shoot, say how many out of five you’ll make. Then record each shot. At the end, you see where you shoot from next.

03Body cards

What is your body telling you?

The same signal can mean different things. Tap a card to turn it over.

Your word

Give what you feel a name.

  1. What do I feel in my body?
  2. When does it happen?
  3. What word do I want to give it?

One player called it ‘the buzz’. Now he says ‘here comes the buzz’ and chooses what to do.

04For parents

How to support your player.

Four moments, one thing for each.

To understand your child beyond basketball, try Bounded Companion It’s free and keeps everything on your device only.

01The great coaches

What the best taught, on one card.

Seventeen coaches and seven players, summed up by us from their books, studies and interviews. Each principle comes with what to do in training and the source.

02Drills on film

How to teach each drill, on film.

Each film shows a drill step by step: where the player looks and how it gets harder. What to train is the coach’s choice.

03Eight ideas

Eight ideas for any session.

Each card gives the idea in one sentence. Tap to see an example, what to do in training and where the idea comes from.

04What the research says

Studies on learning basketball, in coaching language.

Each card says what was found, what to do in training and how strong the evidence is.

04Teaching a play

How to teach a new play.

Instead of explaining the whole play at once, show it in parts. At each pause, the player says what comes next before seeing it. Then show an almost identical case where the decision changes. Try it with the three example plays: the method works for the plays in your own sessions.

ReplayPlays

and it prepares the cue, the answer and the steps.

Play cards
Watch firstThe play in pictures, step by step.
Predict before you seeAt each decision, the child says what comes next.
Example and non-exampleTwo almost identical cases where only the cue changes.
On their feetWalk through the play without the ball, saying the cue word.
In their handsPieces on a board: the child moves teammates around and explains it to a partner.
Come back to itThe next session starts with this play.
05A full session

A 75-minute session, part by part.

An example session, from warm-up to finish. It starts with what the players already know, teaches one new thing and ends with each player comparing what they predicted with what they did. Alongside: how to add game pressure, a little at a time.

75:00
A Bounded session
Eight parts, from warm-up to wrap-up
Adding game pressure

One step at a time.

Making four out of five with nobody watching is not yet the game. Each step adds one thing the game has: someone counting, someone watching, the clock. Tap a step.

06Home challenges

A home challenge, by WhatsApp.

Choose a drill and send the link to the team’s families. The player opens it on a phone, with no account or password. Each challenge teaches one secret, with little text and a drawing that shows what matters. Players practise in short rounds, a few minutes a day, and at the end compare what they did with what they predicted.

07Age groups

From mini-basketball to seniors.

The age groups in English club basketball and what to prioritise in each. The priorities are our suggestion, drawn from the research and from FIBA’s guidance on mini-basketball.

Mini-basketball rules
    08Coaching awards

    The coaching awards, with an assistant to help you study.

    What each award lets you do, what you need and what you study. A club can use the assistant to support its coaches through the awards.

    Good to know
      Studying with the assistant
      • Explains a course topic with examples from your age group.
      • Asks you questions to test yourself and marks the answers.
      • Helps you plan and log your coaching practice.
      • Links each topic to the great coaches and the research.
      06After a miss

      When a player misses and their head drops.

      A racing heart can be nerves, wanting to play or tiredness. What the player feels depends on the body, where they are and what they learnt before, so they can learn to make different sense of it. Choose a body signal and see what the coach can say.

      Choosing what helps now

      None of these responses works every time. The child practises several and learns when each one helps. The coach gives the cue; the child makes the choice.

      For the club’s coaches

      Ask

      An assistant coach with the library of the great coaches, the research on how people learn, and the English age groups and coaching awards. It plans sessions and weeks, creates and reviews drills, answers basketball questions and helps you study for your awards.

      See examplesEverything is open while we test the app, for every coach at the club.
      01For the club

      Bounded Basketball for every coach at the club.

      One account per club. Each coach signs in with their own email and uses the assistant, the library and the coaching awards. Players use the lessons and games for free.

      Club access
      Free while we test
      • Every coach at the club.
      • Up to 250 questions a month to the assistant.
      • Library, research, age groups and awards.
      • Lessons and games for players.

      While we test, any coach can use Ask before the club signs up. What we keep.

      For the head of coaching
      Supporting coaches through their awards
      • Each coach studies the topics for their award with the assistant.
      • Session plans in the same language across every age group.
      • Support for coaches in training with their coaching practice.
      Separately, by quote
      With Ricardo, educational psychologist
      • A consultation about a player: how they learn, what makes them give up and what the coach and family can change. Always with the family’s agreement.
      • Support for coaches with players who learn differently, for example players with ADHD, autism or dyslexia.
      • Sessions for coaches at the sports hall, on how we teach and how children learn.
      • Working alongside a team for a few weeks.
      • A review of the club’s coaching plan, age group by age group.
      • A session for families.

      Paid separately. Not included in the club access.

      What the club can measure
      Shots made at each distance level.
      Right decisions in the play of the week, counted in 3 v 3 games.
      Minutes until a player is back in the game after a hard moment, estimated by the coach.
      Coaches moving up through the awards.

      Search, lessons and games for players are free. Each family gives consent before any information about a player is recorded, and no names go into the assistant.

      Talk to Ricardo
      ricardo@boundeduncertainty.com
      02Ask at work

      See how the assistant replies.

      Four example requests from coaches, with shortened answers. Each answer says which coach or study each idea comes from, and fits the age group.

      03For each person

      One method, three places.

      Coaches

      An assistant coach

      • The library of the great coaches and the research.
      • Session and week plans for your age group.
      • Drills created and reviewed.
      • Study for the Basketball England coaching awards.
      Players

      Story-style lessons

      • Twenty-one short lessons with great players, by age group.
      • Games to predict the pass and the shot.
      • Body cards and a word of their own.
      • A short page for parents.
      Club

      A shared language

      • The same principles from mini-basketball to seniors.
      • Coaches supported through the awards.
      • Teams and skills, without player names.